Guides
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Practical guides on the questions we get asked most, from what a trainer costs to passing IPPT, losing fat and training safely through pregnancy or past 50.
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All guides
- Cost guideHow Much Does a Personal Trainer Cost in Singapore?A transparent breakdown of personal-training prices in Singapore: per-session rates, what drives the price, and how packs lower it.
- Decision guidePersonal Trainer vs Gym vs FreelancerHow a mobile personal trainer compares with a commercial gym and a freelance PT, and when each one makes sense.
- Buyer's guideHow to Choose a Personal Trainer in SingaporeCertifications, red flags, the questions to ask, and how freelance, agency and gym trainers compare on price and accountability.
- TimelinesHow Many PT Sessions to See ResultsHonest timelines: strength and energy in weeks, visible change in 8-12 weeks, and what actually moves the curve.
- Fat lossLose Weight Without a Gym in SingaporeHome, condo-gym and outdoor fat loss in Singapore: bodyweight training, daily steps and simple nutrition that works.
- NutritionHawker Eating for Fat LossProtein-forward hawker picks, smarter sauce and portion tips, and how to handle kopi and teh sugar, without banning your favourites.
- IPPTImprove Your 2.4km Run for IPPTTrain the IPPT 2.4km run: base, intervals, tempo, race-day pacing and a weeks-out plan to take time off your result.
- PrenatalSafe Exercise by Trimester in PregnancyA trimester-by-trimester guide to safe exercise in pregnancy: what helps, what to avoid, warning signs, and postpartum return.
- SeniorsStrength Training After 50Why strength matters after 50, a joint-friendly approach, balance and fall prevention, and how to start safely.
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