Read before you buy5 min read · Updated
What Is Included in a Personal Training Package?
- Trial 10% off
- No membership
- WhatsApp reply, usually within the hour
The short answer
On most coaches' ladder, a package is a pack of 5 sessions at the full rate, or 10, 15 or 20 sessions at 5%, 10% or 15% off your named coach's 1-to-1 rate.
- Each session is 60 minutes wherever your coach trains, with a fitness assessment and a personalised programme.
- Sessions never expire, you pay by PayNow against an invoice, 24 hours' notice cancels or reschedules a session, and if the coach is not right, we may help you move to another one where reasonable.
- Physiotherapy and dietitian meal plans are not included.
Written by the Fit Titans coaching team. Edited by Theon. How we write guides
Photo: Dimanya with a clientOn this page (8)
Key facts
- On the pack ladder most coaches use, packs of 5 sessions are at the full rate and packs of 10, 15 or 20 sessions take 5%, 10% or 15% off that trainer's rate, where the coach uses the pack ladder
- Each session is 60 minutes including warm-up and cool-down
- Paid sessions never expire. There is no use-it-or-lose-it date
- Payment is by PayNow against an invoice, with no card on file and no auto-renewal
What do you get in the session itself?
A 60-minute 1-to-1 session, warm-up and cool-down included, with a verified coach at your home, condo gym or a listed outdoor space.
- 01Assessment firstYour programme is written from it, not pulled from a template.
- 02Built for your kitAround the equipment your space has. What a coach carries varies, so we confirm it first.
- 03WhereMost come to you. Each profile lists where.
- 04Buddy and small groupRun the same way, at a per-head rate the coach sets.
What comes between sessions?
A programme for the days your coach is not there, and a coach who answers questions about it. The exact support varies by coach, so confirm it with yours.
- ProgrammeBuilt from your first-session assessment, updated as you progress.
- Your own daysWork scaled to your kit at home or in the condo gym.
- TrackingSets, reps and load logged. Numbers show change before the mirror.
- Check-insFrequency and channel agreed at the first session.
Every coach on our roster gives a written weekly plan, a log of lifts and reps, and straight WhatsApp answers, say on swapping a session or eating around a Sunday hawker lunch. Nutrition guidance stays in scope: protein, portions and hawker choices, not a clinical diet.
What is not included?
Anything that needs a clinical licence, plus venue entry and some travel fees.
| Not included | Instead |
|---|---|
| Physiotherapy | Fit Titans does not offer it. For diagnosis or treatment we refer you, then coach inside the physio's plan |
| A dietitian's meal plan | Your coach guides portions and food choices but will not prescribe a therapeutic diet |
| Paid venue entry, such as a Gym Pod | Paid by you, confirmed before booking |
| Travel to an unlisted area | A few coaches charge a fee, confirmed in writing before you pay |
Where coaching stops and physio starts: injury rehab page.
How do packs and discounts work?
After the first session, packs priced off the coach's published rate: 5 sessions at full rate, 10 at 5% off, 15 at 10% off, 20 at 15% off. Every price is confirmed before you pay.
See the full table
| Pack | Discount | Per session | Pack total |
|---|---|---|---|
| Trial session | 10% off the first session | S$90 | S$90 |
| 5 sessions | Full rate | S$100 | S$500 |
| 10 sessions | 5% | S$95 | S$950 |
| 15 sessions | 10% | S$90 | S$1,350 |
| 20 sessions | 15% | S$85 | S$1,700 |
An illustration, not a quote: the typical 1-to-1 rate is S$80-S$130 and our roster runs S$50-S$210. The trial tests the match before a pack. A few coaches skip the ladder and agree the package in writing.
How do you pay, and do sessions expire?
PayNow, against an invoice sent before the pack starts. Sessions do not expire.
- 01InvoiceBefore the pack starts.
- 02PayNowNo card on file, no recurring billing, no auto-renewal.
- 03TrainTravel, illness or reservist overseas? Sessions wait.
- 04Pack endsYou decide whether to buy another.
Deliberately unlike the use-it-or-lose-it terms most gyms and studios write.
What is the reschedule rule?
At least 24 hours' notice to cancel or reschedule.
- 24 hours or moreCancel or reschedule
- Within 1 hour, no noticeNo-showCounts as completed and comes off your pack.
Your coach set the time aside and may be travelling from Bishan to Pasir Ris. Ill or an emergency? Reschedule as soon as you can.
How does pricing work for couples or a friend?
Per person, at a rate the coach sets and confirms before you book. Both of you get the same 60 minutes and programme attention.
The pack ladder is priced on 1-to-1 rates, so for a pair the coach confirms in writing whether the per-person rate comes as a pack. One session, two plans. Different levels: buddy training.
What if the coach is not right for you?
If you are not comfortable continuing with your coach, tell us and we may help you move to another coach where reasonable, depending on which coaches suit your area, goals and schedule. Packs are not refundable once you stop part way, so start with the trial and a pack of 5. For how that compares with a gym or a freelancer, see is a personal trainer worth it.
Our coaches at work
Real sessions from our coaches' own galleries. Swipe for more.
Questions.
Does a personal training package include a diet plan?
It includes general nutrition guidance within a coach's scope: protein targets, portions and sensible hawker choices. It does not include a dietitian's meal plan or a therapeutic diet, which need a licensed professional and are outside what a trainer should prescribe.
Do my sessions expire if I stop for a few months?
No. Paid sessions stay yours with no expiry date and no use-it-or-lose-it deadline, which is deliberately different from most gyms and studios in Singapore. If you travel for work, get injured, have a baby or go for reservist, the remaining sessions in your pack wait until you are ready to restart, and you pick up with the same coach.
How much is a 10-session pack?
5% off your named coach's 1-to-1 rate, multiplied by ten: at a S$100 coach that is S$950. Packs of 15 and 20 take 10% and 15% off instead, so the same coach's 20-session pack is S$1,700. Each coach sets their own rate, so we confirm the figure before you pay.
Can I pay by credit card or in instalments?
Payment is by PayNow against an invoice before the pack starts. There is no card on file and no recurring billing. If you want a smaller commitment, start with the trial and a 5-session pack. Paid sessions never expire, and 24 hours' notice cancels or reschedules any session in the pack.
What happens if I cancel a session on the day?
Clients must give at least 24 hours' notice to cancel or reschedule a confirmed session. A no-show within 1 hour of the session without prior notice is counted as completed and deducted from the package. If you need to cancel with less than 24 hours' notice, message us on WhatsApp as soon as you can. Section 6 of our client terms (fittitansg.com/client-terms) is the full rule. If you are ill or have an emergency, reschedule with your coach as soon as you can.
About this guide
Published
Terms used
- Condo gym:
- The shared gym in a private condominium, run by the building's management.
