AreaUpdated
Personal trainer in Pasir Ris
- Trial 10% off
- No membership
- WhatsApp reply, usually within the hour
The short answer
6 verified coaches list Pasir Ris in their service areas.
- Published 1-to-1 starting rates of the coaches on this page run S$65-S$130 per 60-min session.
- A published range here reaches S$180.
- Sessions run in your home, your condo gym or at Pasir Ris Park or Tampines Eco Green.
- The ActiveSG gym at Pasir Ris is for your own workouts only.
- Venue access and any extra charges are confirmed before booking.
Written by the Fit Titans coaching team. Edited by Theon. How we write
- Coaches
- 6
- Per 60-min session
- From S$65
- Up to S$130, each coach's own rate
Key facts
- 6 verified coaches list Pasir Ris in their service areas.
- Published 1-to-1 starting rates of the coaches on this page run S$65-S$130 per 60-min session. A published range here reaches S$180. Home visits within the areas a coach lists usually include travel. A few coaches add a travel fee for an area they do not list, confirmed in writing before you pay.
- Median published starting rate: S$95, calculated from 6 priced coaches covering this area. This is a median of rate floors, not a quote for every session.
- 3 coaches list outdoor sessions. Confirm the setting, venue permission and availability with your chosen coach.
- S$65 to S$95
- S$95 to S$130
Packs and trial
Up to 15% off
- 5 sessions Full rateS$95
- 10 sessions 5% offS$90.25
- 15 sessions 10% offS$85.50
- 20 sessions 15% offS$80.75
Per session at the area median of S$95. First session S$58.50 to S$117 (10% off). Most coaches use this ladder, and a coach not on that ladder agrees the package with you in writing.
Qualifications
Verified
NCSF (3), ACE (1), FISAF (1), IFPA (1), NREP registered (1), Sports-science degree (1)
Compare coachesWhy is a studio a bad fit from Pasir Ris?
Because Pasir Ris is the end of the line and the studios are not here. Tampines has a few commercial gyms one stop away, and the boutique studios are in the East Coast or the centre, 30 to 45 minutes each way.
A 6.30pm session becomes the whole evening, and for the families who make up most of this town that is the hour that does not exist. A coach who comes to the flat in Pasir Ris Drive 6 or the condo gym at Sea Esta makes the hour after bedtime usable. Home personal training is the same session without the trip.
Who books a trainer in Pasir Ris?
- 01Parents in their thirties and forties6am or after-bedtime sessions in the flat or condo gym, fat loss and general strength.
- 02Postnatal mothersHome sessions once cleared by a doctor. See postnatal personal training.
- 03Changi Airport and Loyang shift workersA coach who can do 10am on a weekday rather than only peak hours.
- 04NSmen2.4 km work on the park paths and strength for the push-up and sit-up stations.
What does personal training in Pasir Ris cost?
Each coach sets and publishes their own rate, and the live figures for coaches covering Pasir Ris are shown further down the page. No membership, no joining fee, and help moving to another coach where reasonable if the first is not right.
On the pack ladder most coaches use, packs of 5 sessions are at the full rate and packs of 10, 15 or 20 sessions take 5, 10 or 15 percent off. Everything else about pricing sits in the cost guide.
Parks and gyms near Pasir Ris
Where do sessions happen in Pasir Ris?
Four places: your HDB flat or void deck, a condo gym, Pasir Ris Park on the beach side, or Pasir Ris Town Park beside the MRT.
| Venue | Where | Best for |
|---|---|---|
| HDB flat or void deck | Pasir Ris Drives 1 to 6, Elias Road, Pasir Ris Street 11 to 72 | Strength with portable kit, early and late slots, postnatal and seniors work |
| Condo gym | Whitewater, Sea Esta, Coco Palms, The Palette, Livia, Ris Grandeur, Pasir Ris 8, the Loyang cluster | Full strength programmes on racks, cables and cardio kit |
| Pasir Ris Park | Pasir Ris Road to Jalan Loyang Besar, via Elias Road and Pasir Ris Green | Beach and path running, fitness amenities, circuits on the lawns under the casuarinas |
| Pasir Ris Town Park | Beside Pasir Ris MRT and White Sands | Short loops and stair work close to the town centre |
| Pasir Ris ActiveSG Gym | 120 Pasir Ris Central, daily 7am to 10pm | Your own workouts between sessions. ActiveSG does not allow personal training without its written approval |
Can you train at Pasir Ris Park?
Yes, and it is the reason outdoor training works so well here. NParks lists the park at 70 hectares, running 3.2 km along the coast from Pasir Ris Road to Jalan Loyang Besar, open 24 hours, with fitness amenities, long flat paths for running progression and firm sand for conditioning work.
The casuarinas give more shade than East Coast Park's exposed stretches, and the sea breeze helps. Coaches book 6.30am and after 7pm. The park is busy with families and campers at weekends, so weekday sessions are quieter.
What do Pasir Ris condo gyms tend to have?
The developments finished since 2015, such as Sea Esta, Coco Palms, The Palette and Pasir Ris 8 above the MRT, have gyms that carry a full programme: a dumbbell rack, a cable station, a rack or Smith machine and cardio units.
Older estates along Pasir Ris Drive 1 and Elias Road, such as Livia and Whitewater, have fewer stations, and the coach fills the gaps with adjustable dumbbells, bands and a mat. See condo gym personal training for how a session works when the room is short on kit.
Our coaches at work
Real sessions from our coaches' own galleries. Swipe for more.
Pasir Ris questions.
How much does a personal trainer in Pasir Ris cost?
Published 1-to-1 starting rates of the coaches on this page run S$65-S$130 per 60-min session. A published range here reaches S$180. Rates are the coaches' published 1-to-1 rates. Home visits within the areas a coach lists usually include travel. A few coaches add a travel fee for an area they do not list, confirmed in writing before you pay. Any paid venue entry is on top and confirmed before booking.
Are there packages or a trial session in Pasir Ris?
Most coaches sell packs of 5 sessions at the coach's full rate, or 10, 15 or 20 at 5%, 10% or 15% off, and a coach not on that ladder agrees the package with you in writing. At the area median of S$95 the ladder works out to S$95, S$90.25, S$85.50 or S$80.75 a session. First session: S$58.50 to S$117, 10% off each coach's rate.
Which trainers cover Pasir Ris?
Lilian, Benetton, Dimanya, Melvin, Mohammad Shafiq and Raphael list Pasir Ris in their own service areas. Salam and Mohd Faizal cover neighbouring areas. Each profile shows the coach's rate and every area they cover. For a neighbouring estate or a specific address, ask us to confirm travel and availability rather than assuming coverage.
Where can I train in Pasir Ris?
At your home (HDB or condo unit) or your condo gym, usually with no venue cost. Some condos ask an outside trainer to register or pay a fee, so check with management first. For barbell work with your coach, book a pay-per-use private gym that accepts outside trainers, such as a Gym Pod. You pay its published rate. Nearby parks include Pasir Ris Park and Tampines Eco Green. 3 coaches list outdoor sessions. Confirm the setting, venue permission and availability with your chosen coach. ActiveSG's rules do not allow personal training in its gyms without its prior written approval, so use an ActiveSG gym for workouts on your own between sessions. The nearest ActiveSG gym is the one at Pasir Ris, 120 Pasir Ris Central, about 0.3 km in a straight line from central Pasir Ris. Entry is S$2.50 for an adult citizen or PR and S$1.50 for seniors 55 and over.
What happens after I enquire?
We contact you to check your goal, area, budget and preferred times, then discuss a suitable coach. Your enquiry does not book or charge a paid session.
Published . Coach numbers and rates are read live from the roster.
Terms used
- Condo gym:
- The shared gym in a private condominium, run by the building's management.
- ActiveSG:
- Sport Singapore's network of public gyms, pools and sports halls.
- HDB flat:
- Public housing built by the Housing and Development Board, where most Singaporeans live.
- Void deck:
- The open ground floor of an HDB block, sheltered from rain and sun.
Sources
- Pasir Ris Sport Centre · Sport Singapore / ActiveSG
- Pasir Ris Park · National Parks Board
General information, not medical advice.
