Vanessa

Here’s the revised version with your updated experience:

I am a certified Personal Trainer, Sports Nutrition Coach, and EMS Specialist with 4+ years of professional personal training experience and over 10 years of involvement in competitive sports and fitness. I specialise in Strength & Conditioning, Weight Loss, Functional Strength Training, Body Recomposition, and Boxing/Muay Thai pad work, delivering personalised programmes tailored to each client’s goals. Having coached 700+ clients aged 28–75, I have helped individuals transform their physiques, build strength, improve confidence, and adopt healthier lifestyles. My coaching combines evidence-based training, nutrition guidance, accountability, and functional movement to create sustainable, long-term results, empowering every client to become stronger, fitter, healthier, and more confident.