Heyong Ng

I’m a NASM-certified Personal Trainer and former competitive amateur boxer with over 10 years of experience in the sport. Outside the gym, I spend my time snowboarding (as an instructor), surfing, scuba diving, hiking, practising yoga, and strength training. Exploring different sports has given me a deep appreciation for how the body adapts, performs, and recovers across different environments.

My philosophy is simple: I want to help you build a body that serves you for life.

My coaching is centred on longevity. Together, we’ll build strength, improve mobility, develop athleticism, and create habits that allow you to keep doing the things you love for years and decades to come.

I’m particularly passionate about helping women discover the value of building muscle. Strength isn’t just about appearance; it’s one of the greatest investments you can make in your future health. Better bone density, improved metabolism, greater resilience, more confidence, and the ability to move well as you age all begin with building a stronger body today.

My coaching style is supportive, thoughtful, and highly individualised. I believe every client starts from a different place, so I take the time to understand your goals, your lifestyle, and how your body moves. I’ll challenge you when it’s appropriate, but I’ll also help you understand why we’re doing what we’re doing. My aim isn’t simply to coach you through a workout. It’s to give you the knowledge and confidence to make informed decisions about your health long after our sessions together.

Whether your goal is to build muscle, improve performance, move without pain, or simply feel stronger in everyday life, we’ll work towards it with a balanced approach that combines strength training, mobility, nutrition, and sustainable lifestyle habits.