- Weight & fat loss
- Muscle & hypertrophy
- Strength & conditioning
- Mobility & functional
- Powerlifting
- Sports performance
- Nutrition coaching
- IPPT / NAPFA prep
Valen, Body Recomposition & Hormonal Health Coach
- Per sessionRates may vary with the additional travel distance to an unlisted location. Your rate is confirmed in writing before you pay.
- S$210
- Trial
- S$189
- Experience
- 9 yrs
- Comes to your home or condo gym
- WhatsApp reply, usually within the hour
The trial is one full session with Valen at 10% off, no pack needed. Packs from S$178.50
Certificates on file8 certificates- Weight & fat loss
- Muscle & hypertrophy
- Strength & conditioning
- Mobility & functional
- Powerlifting
- Sports performance
- Nutrition coaching
- IPPT / NAPFA prep
Start with a trial session
S$189 for your first session with Valen
- 1Send your name and number
- 2We WhatsApp you, usually within the hour (6am to 10pm)
- 3Rate and slot confirmed, then you pay
About
Meet Valen.
Lose fat, build strength and support your hormonal health with training guided by your bloodwork, from a nutritionist with 9 years' experience.
I'm Valen, an NCSF Certified Personal Trainer, ISSA Nutritionist and EXOS Performance Specialist with 9 years of coaching. I'm also an ASCA Level 1 strength coach and a Pregnant and Postpartum Exercise Specialist. I use blood markers to inform and track your nutrition and training, so we target metabolic and hormonal health, not just how you look.
What you can expect
- Hormonal healthtraining and nutrition tailored to PCOS management
- Pre- and postnatalsafe, effective training through pregnancy and recovery
- Body transformationsustainable fat loss and strength, backed by data
- Where we trainyour home, a condo or commercial gym, or online, around Clarke Quay, Orchard and central Singapore
Why clients choose Valen
- 9 yearscoaching experience
- NCSF Certified Personal Trainercredential on file
- Home & condo gymstrains where you are
Good fit if you…
- want fat loss and strength backed by your blood markers
- are managing PCOS and want training and nutrition that fit
- are training through pregnancy or postpartum recovery
Ready to train with Valen?
Your first session is S$189, 10% off. Rate and slot are confirmed before you pay.
Credentials & areas
Checked, and close to you.
Credentials
- NCSF Certified Personal Trainer
- Diploma with merit
- Health Management & Promotion
- EXOS Physical Therapy and Sports Medicine Framework
- EXOS Optimizing Performance through Menopause
- EXOS Performance Specialist
- Health Management of Chronic Diseases (Republic Polytechnic)
- ISSA Nutritionist
- Nutrition for Healthy Living (Republic Polytechnic)
- Pregnant and Postpartum Exercise Specialist (International Sports Academy)
- Sports Trainer Level 1 (Sports Medicine Australia)
- ASCA Level 1
- PTA Global Certified Personal Trainer
- First Aid / CPR
Certificates on file
Areas covered
Trains at
- Client's home
- Condo / private gym
- Commercial gym
- Online / virtual
Rates
Pay per session, or save with a pack.
Per session Rates may vary with the additional travel distance to an unlisted location. Your rate is confirmed in writing before you pay.
First session
A trial at 10% off, once per trainer
S$189
Private 1-to-1
Single session, pay as you go
S$210/session
Semi-private
2 pax, train with a friend
S$135/head
Choose your plan
sessions
S$199.50 per session, S$1,995 for 10 sessions
Start with a trial session at S$189, 10% off. Packs are valid for 12 months.
FAQ
Is Valen right for you?
What happens in the first session?It is a full session with Valen at 10% off (S$189 instead of S$210). If it is not the right fit, tell us within 7 days and we re-match you with another coach, once per client.
It is a full session with Valen at 10% off (S$189 instead of S$210). If it is not the right fit, tell us within 7 days and we re-match you with another coach, once per client.
Will Valen come to me?Valen covers 28 areas: Orchard, Shenton Way, Ang Mo Kio, Bishan, Botanic Gardens, Bukit Timah, Clarke Quay, Dhoby Ghaut, Downtown, Esplanade, Farrer Park, Farrer Road, Great World, HarbourFront, Havelock, Holland Village, Yishun, Yio Chu Kang, Toa Payoh, City Hall, Raffles Place, Bayfront, Bayshore, Canberra, Khatib, Woodlands, Orchard Boulevard, Somerset. Sessions run at client's home, condo / private gym, commercial gym, online / virtual.
Valen covers 28 areas: Orchard, Shenton Way, Ang Mo Kio, Bishan, Botanic Gardens, Bukit Timah, Clarke Quay, Dhoby Ghaut, Downtown, Esplanade, Farrer Park, Farrer Road, Great World, HarbourFront, Havelock, Holland Village, Yishun, Yio Chu Kang, Toa Payoh, City Hall, Raffles Place, Bayfront, Bayshore, Canberra, Khatib, Woodlands, Orchard Boulevard, Somerset. Sessions run at client's home, condo / private gym, commercial gym, online / virtual.
Does the rate change with distance?It can. Rates may vary with the additional travel distance to an unlisted location. Tell us your area when you book and the rate for your location is confirmed in writing before you pay anything.
It can. Rates may vary with the additional travel distance to an unlisted location. Tell us your area when you book and the rate for your location is confirmed in writing before you pay anything.
Can I reschedule a session?Yes. Give your trainer at least 24 hours' notice and it moves at no cost. Inside 24 hours the session may be charged, at the trainer's discretion.
Yes. Give your trainer at least 24 hours' notice and it moves at no cost. Inside 24 hours the session may be charged, at the trainer's discretion.
How long does a pack last?Session packs are valid for 12 months from purchase. If you are re-matched, unused sessions move to your new trainer.
Session packs are valid for 12 months from purchase. If you are re-matched, unused sessions move to your new trainer.
What qualifications does Valen hold?NCSF Certified Personal Trainer, Diploma with merit, Health Management & Promotion, EXOS Physical Therapy and Sports Medicine Framework, EXOS Optimizing Performance through Menopause, EXOS Performance Specialist, Health Management of Chronic Diseases (Republic Polytechnic), ISSA Nutritionist, Nutrition for Healthy Living (Republic Polytechnic), Pregnant and Postpartum Exercise Specialist (International Sports Academy), Sports Trainer Level 1 (Sports Medicine Australia), ASCA Level 1, PTA Global Certified Personal Trainer, First Aid / CPR, with 9 years of coaching experience. Every credential here was entered by Valen and is checked before verification.
NCSF Certified Personal Trainer, Diploma with merit, Health Management & Promotion, EXOS Physical Therapy and Sports Medicine Framework, EXOS Optimizing Performance through Menopause, EXOS Performance Specialist, Health Management of Chronic Diseases (Republic Polytechnic), ISSA Nutritionist, Nutrition for Healthy Living (Republic Polytechnic), Pregnant and Postpartum Exercise Specialist (International Sports Academy), Sports Trainer Level 1 (Sports Medicine Australia), ASCA Level 1, PTA Global Certified Personal Trainer, First Aid / CPR, with 9 years of coaching experience. Every credential here was entered by Valen and is checked before verification.
Ready when you are
Train with Valen.
First session S$189, 10% off Valen's rate. Rates may vary with the additional travel distance to an unlisted location. Your rate is confirmed in writing before you pay.
