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Low Wai Luen Valen, personal trainer in Singapore
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Low Wai Luen Valen

Body Recomposition

NCSFFirst Aid / CPRDiploma with meritHealth Management & PromotionExos Physical Therapy and Sports Medicine FrameworkExos Optimizing Performance through MenopauseExos Performance Specialist CertificationHealth Management of Chronic Diseases Republic PolytechnicNutritionist (ISSA) International Sports Sciences AssociationImportance of Strength Training for Senior Clients (ISSA) International Sports Sciences AssociationCoaching the Postpartum Client (ISSA) International Sports Sciences AssociationIntegrating Plyometric Training (ISSA) International Sports Sciences AssociationDifferences Between Anaerobic and Aerobic Adaptations in Training (ISSA) International Sports Sciences AssociationNutrition for Healthy Living Republic PolytechnicPregnant and Postpartum Exercise Specialist International Sports AcademySports Trainer Level 1 Sports Medicine AustraliaStrength and Conditioning Certification Level 1 Australian Strength and Conditioning Association (ASCA)Certified Personal Trainer Fastrack PTA GlobalCertified Personal Trainer PTA Global
9 yrs
Experience
8
Specialties
Islandwide
Comes to you
Train with Low
About

Meet Low.

With 9 years of experience in the fitness industry, I'm an EXOS-certified personal trainer and nutritionist , trained under the EXOS performance methodology, a system used by elite athletes and organizations worldwide to build sustainable strength, movement quality, and long-term results.

My coaching combines evidence-based training with personalized nutrition guidance, including the use of blood markers and bloodwork to inform and track progress toward your health goals. This allows me to build programs that go beyond aesthetics, targeting hormonal balance, metabolic health, and long-term wellbeing based on what's actually happening inside your body.

I specialize in:

PCOS management — training and nutrition strategies tailored to hormonal health, guided by bloodwork where relevant
Pre & post-natal fitness — safe, effective programming through pregnancy and recovery
Body transformation — sustainable fat loss, strength building, and lifestyle change, backed by data-driven insights

I believe fitness should work with your body, not against it, especially for clients navigating hormonal conditions, pregnancy, or major lifestyle shifts. My goal is to help you build strength and confidence through a plan that's realistic, sustainable, and genuinely tailored to you, using both proven training methods and real health data to guide the way.

https://www.linkedin.com/in/valen-low-436282382/

Specialties

Weight & fat lossMuscle & hypertrophyStrength & conditioningMobility & functionalPowerliftingSports performanceNutrition coachingIPPT / NAPFA prep
Pricing

Rates & packs.

1-to-1 session price, plus packs of 10, 15 or 20 at 5%, 10% or 15% off Low's rate.

Rates

  • Private 1-to-1
    Single session, pay as you go
    $210/session
  • Semi-private
    2 pax, train with a friend
    $135/head
  • 10-session package
    Private 1-to-1 · save 5% · $199.50/session
    $1995/package
  • 15-session package
    Private 1-to-1 · save 10% · $189/session
    $2835/package
  • 20-session package
    Private 1-to-1 · save 15% · $178.50/session
    $3570/package

Pricing $210 / session — Solo (ala carte) $135 / pax — Buddy training (2 pax) Sessions are conducted around the Orchard + CBD area. For locations further out, do reach out to discuss and work something out. Cancellations informed 12 hours before, otherwise as charged.