Valen, body recomposition & hormonal health coach in Orchard

Covers Orchard, Shenton Way, Ang Mo Kio +25 more Check your area

Personal trainer · Singapore

Valen, Body Recomposition & Hormonal Health Coach

Covers Orchard, Shenton Way, Ang Mo Kio +25 more

NCSF Certified Personal Trainer
PTA Global Certified Personal Trainer
EXOS Performance Specialist
+10 more

As listed by Valen. What we check

Valen coaches body recomposition and hormonal health around Orchard and Shenton Way in Singapore, with an NCSF Certified Personal Trainer credential and 9 years of coaching. A 60-minute 1-to-1 session is S$210, and your first session is S$189.

Rate: S$210
Trial: S$189
Experience: 9 yrs

Book a S$189 trial

Verified: a qualification checked by Fit Titans
Trains at your home, at a condo gym, at a commercial gym or online
Your enquiry does not book or charge a session
First session S$189, paid only after the slot is confirmed

Weight & fat loss
Muscle & hypertrophy
Strength & conditioning
+5 more

Certificates on file8 certificates

Why book Valen

What training with Valen gets you

Body recomposition and hormonal health coachingStrength work and conditioning you can sustain, with practical eating habits within a trainer's scope.
Certified for pregnancy and afterExercises adapted for each stage of pregnancy and for recovery after birth, with your doctor's clearance.Listed by Valen: Pregnant and Postpartum Exercise Specialist International Sports Academy
Certified nutrition coachingPractical eating habits that fit your training, within a trainer's scope, not a dietitian's plan.Listed by Valen: Nutritionist (ISSA) International Sports Sciences Association
Training through menopauseStrength and conditioning planned around the changes menopause brings.Listed by Valen: Exos Optimizing Performance through Menopause
Training comes to youSessions run at your home, at a condo gym, at a commercial gym or online.
Checked by Fit TitansNCSF Certified Personal Trainer on Valen's profile. We reviewed the application and checked at least one listed qualification before Valen took a client.

About

Meet Valen.

Valen at a glance
Focus	Weight & fat loss, Muscle & hypertrophy, Strength & conditioning, Mobility & functional, Powerlifting, Sports performance, Nutrition coaching and IPPT / NAPFA prep
Qualifications	NCSF Certified Personal Trainer, PTA Global Certified Personal Trainer, EXOS Performance Specialist, Pregnant and Postpartum Exercise Specialist (International Sports Academy), ASCA Level 1, Diploma with merit, EXOS Optimizing Performance through Menopause, ISSA Nutritionist, Nutrition for Healthy Living (Republic Polytechnic), Health Management & Promotion, EXOS Physical Therapy and Sports Medicine Framework, Health Management of Chronic Diseases (Republic Polytechnic), Sports Trainer Level 1 (Sports Medicine Australia) and First Aid and CPR. One listed qualification checked by Fit Titans
Experience	9 years of coaching
Where sessions happen	At your home, at a condo gym, at a commercial gym or online
Areas	Orchard, Shenton Way, Ang Mo Kio, Bishan, Botanic Gardens, Bukit Timah and 22 more
1-to-1 rate	S$210 for 60 minutes
First session	S$189, 10% off, booked on its own
After the trial	Packs of 5 sessions at Valen's full rate, or 10, 15 or 20 at 5%, 10% or 15% off
Cancelling	24 hours' notice to cancel or reschedule. A no-show within 1 hour of the session without notice counts as a completed session. Paid sessions never expire. Client terms
Profile updated	9 October 2026

Lose fat, build strength and support your hormonal health with training guided by your bloodwork, from a nutritionist with 9 years' experience.

I'm Valen, an NCSF Certified Personal Trainer, ISSA Nutritionist and EXOS Performance Specialist with 9 years of coaching. I'm also an ASCA Level 1 strength coach and a Pregnant and Postpartum Exercise Specialist. I use blood markers to inform and track your nutrition and training, so we target metabolic and hormonal health, not just how you look.

What you can expect

Hormonal health:training and nutrition tailored to PCOS management
Pre- and postnatal:safe, effective training through pregnancy and recovery
Body transformation:sustainable fat loss and strength, backed by data
Where we train:your home, a condo or commercial gym, or online, around Clarke Quay, Orchard and central Singapore

Good fit if you…

want fat loss and strength backed by your blood markers
are managing PCOS and want training and nutrition that fit
are training through pregnancy or postpartum recovery

What your first session with Valen covers

60 minutes, S$189, booked on its own, at your home, at a condo gym, at a commercial gym or online.

Before you meet. Send your goal, your area, two or three time windows and any injuries or medical advice. We confirm the rate, the venue and the slot in writing, and you pay only after that.
The assessment. New to training is fine. The session starts with an assessment: your goal, your training history, any injuries and how you move, so Valen sets the pace from where you are.
The workout. Then a full workout at your level, built around body recomposition and hormonal health.
Afterwards. You leave with the plan for the next sessions. Packs come only if you continue. Tell us on WhatsApp if the coach is not right. We review it and help you move to another coach where one is free for your area, goals and times. Your unused sessions move with you.

Start with a trial session

S$189 for your first session with Valen

1Send your name and number
2We WhatsApp you, usually within the hour (8am to 10pm)
3Rate and slot confirmed, then you pay

Credentials & areas

Valen's credentials and areas

14credentials, including 2 personal trainer certifications, 6 specialist qualifications, 1 degree or diploma, 4 other certifications

As listed by the coach. We checked one of Valen's qualifications before listing. Certificates on file: 8.

Personal trainer certificationNCSF Certified Personal TrainerNational Council on Strength and Fitness, USA
Personal trainer certificationPTA Global Certified Personal Trainer
Specialist certificationEXOS Performance Specialist
Specialist certificationPregnant and Postpartum Exercise Specialist (International Sports Academy)
Specialist certificationASCA Level 1Australian Strength and Conditioning Association
Degree or diplomaDiploma with merit
Specialist courseEXOS Optimizing Performance through Menopause
Specialist courseISSA NutritionistInternational Sports Sciences Association, USA
Specialist courseNutrition for Healthy Living (Republic Polytechnic)
CertificationHealth Management & Promotion
CertificationEXOS Physical Therapy and Sports Medicine Framework
CertificationHealth Management of Chronic Diseases (Republic Polytechnic)
CertificationSports Trainer Level 1 (Sports Medicine Australia)
SafetyFirst Aid and CPR

Certificates on file · uploaded by Valen, tap to view

Areas covered

NSNorth South Line13 stations

NENorth East Line3 stations

CCCircle Line5 stations

DTDowntown Line2 areas

TEThomson East Coast Line5 stations

Trains at

01Client's home
02Condo / private gym
03Commercial gym
04Online / virtual

Valen's rates

Try one session, then train in packs.

Per session

First session
A trial at 10% off, once per trainer
S$189
Private 1-to-1
S$210/session
Semi-private
2 pax, train with a friend
S$135/head

1-to-1 packs · sessions per pack

The rate is confirmed in writing before you pay.

Start with a trial session at S$189, 10% off. Paid sessions never expire.

Questions about Valen

Is Valen right for you?

How much does a session with Valen cost?

A 60-minute 1-to-1 session with Valen is S$210, and the first session is S$189, 10% off. After it, Valen sells packs of 5 sessions at the full rate, or 10, 15 or 20 at 5%, 10% or 15% off. Rates may vary with the additional travel distance to an unlisted location. Your rate is confirmed in writing before you pay.

Who is Valen a good fit for?

Valen's profile names who the training suits.

You want fat loss and strength backed by your blood markers.
You are managing PCOS and want training and nutrition that fit.
You are training through pregnancy or postpartum recovery.

Will Valen come to me?

Valen covers 28 areas: Orchard, Shenton Way, Ang Mo Kio, Bishan, Botanic Gardens, Bukit Timah, Clarke Quay, Dhoby Ghaut, Downtown, Esplanade, Farrer Park, Farrer Road, Great World, HarbourFront, Havelock, Holland Village, Yishun, Yio Chu Kang, Toa Payoh, City Hall, Raffles Place, Bayfront, Bayshore, Canberra, Khatib, Woodlands, Orchard Boulevard, Somerset. Sessions run at your home, at a condo gym, at a commercial gym or online. For an area not on the list, ask first, as travel can change the rate.

Ready when you are