Alexander, performance, strength & reconditioning coach in Woodlands

Covers Woodlands, Springleaf, Clarke Quay +3 more

Personal trainer · Singapore

Alexander, Performance, Strength & Reconditioning Coach

Covers Woodlands, Springleaf, Clarke Quay +3 more

ISSA Strength & Conditioning and Nutritionist

As listed by Alexander. What we check

Alexander coaches performance, strength and reconditioning around Woodlands and Springleaf in Singapore, with an ISSA Strength & Conditioning and Nutritionist credential and 6 years of coaching. A 60-minute 1-to-1 session is S$140, and your first session is S$126.

Rate: S$140
Trial: S$126
Experience: 6 yrs

Book a S$126 trial

Verified: a qualification checked by Fit Titans
Trains at your home, at a condo gym, at a commercial gym, online or outdoors
Your enquiry does not book or charge a session
First session S$126, paid only after the slot is confirmed

Sports performance
Strength & conditioning
Rehab / corrective
+5 more

Post-surgery training runs alongside your physiotherapist's plan, not instead of it.

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From the gallery8 gallery photos

Why book Alexander

What training with Alexander gets you

Performance, strength and reconditioning coachingSpeed, power and conditioning work planned around your sport.
A certified strength and conditioning coachStrength and power programmes built the way athletes train, set to your current level.Listed by Alexander: ISSA Strength & Conditioning and Nutritionist
Training comes to youSessions run at your home, at a condo gym, at a commercial gym, online or outdoors.
Checked by Fit TitansWe reviewed the application and checked at least one listed qualification before Alexander took a client.
Try one session for S$12610% off, booked on its own, with packs only if you continue. No membership.
Save in a packPacks of 5 sessions at Alexander's full rate, or 10, 15 or 20 at 5%, 10% or 15% off. Paid sessions never expire.

Alexander's gallery

From Alexander's gallery

Photos Alexander uploaded. Tap any item to open it full size.

About

Meet Alexander.

Alexander at a glance
Focus	Sports performance, Strength & conditioning, Rehab / corrective, Weight & fat loss, Muscle & hypertrophy, Nutrition coaching, Mobility & functional and IPPT / NAPFA prep
Qualifications	ISSA Strength & Conditioning and Nutritionist and First Aid and CPR. One listed qualification checked by Fit Titans
Experience	6 years of coaching
Where sessions happen	At your home, at a condo gym, at a commercial gym, online or outdoors
Areas	Woodlands, Springleaf, Clarke Quay, Orchard, Raffles Place and Shenton Way
1-to-1 rate	S$140 for 60 minutes
First session	S$126, 10% off, booked on its own
After the trial	Packs of 5 sessions at Alexander's full rate, or 10, 15 or 20 at 5%, 10% or 15% off
Cancelling	24 hours' notice to cancel or reschedule. A no-show within 1 hour of the session without notice counts as a completed session. Paid sessions never expire. Client terms
Profile updated	9 October 2026

Get stronger, transform your body and train around injuries, with an ex-rugby player and strength coach with 6 years of coaching.

I'm Alexander, an ISSA Strength & Conditioning and Nutritionist coach with 6 years of coaching. I played rugby and American Football for well over a decade, then coached strategy and strength and conditioning for college athletes in American colleges. A major part of my work today is injury-aware coaching: rebuilding strength after surgery, training around a restricted joint and restoring confidence under load.

What you can expect

Body recomposition:fat loss, muscle and strength, with nutrition coaching alongside
Injury-aware training:when you have a limitation, we change the strategy, not the goal
Performance work:strength, power and endurance, plus IPPT and NAPFA prep
Where we train:your home, your condo gym, a commercial gym, outdoors or online, around Woodlands, Orchard, Clarke Quay, Raffles Place and Shenton Way

Good fit if you…

are new to structured training, or have trained for years without the physique you want
are working around an injury, surgery or a restricted joint
want to train for sports performance or IPPT

What your first session with Alexander covers

60 minutes, S$126, booked on its own, at your home, at a condo gym, at a commercial gym, online or outdoors.

Before you meet. Send your goal, your area, two or three time windows and any injuries or medical advice. We confirm the rate, the venue and the slot in writing, and you pay only after that.
The assessment. New to training is fine. The session starts with an assessment: your goal, your training history, any injuries and how you move, so Alexander sets the pace from where you are.
The workout. Then a full workout at your level, built around performance, strength and reconditioning.
Afterwards. You leave with the plan for the next sessions. Packs come only if you continue. Tell us on WhatsApp if the coach is not right. We review it and help you move to another coach where one is free for your area, goals and times. Your unused sessions move with you.

Start with a trial session

S$126 for your first session with Alexander

1Send your name and number
2We WhatsApp you, usually within the hour (8am to 10pm)
3Rate and slot confirmed, then you pay

Credentials & areas

Alexander's credentials and areas

2credentials, including 1 specialist qualification

As listed by the coach. We checked one of Alexander's qualifications before listing.

Specialist courseISSA Strength & Conditioning and NutritionistInternational Sports Sciences Association, USA
SafetyFirst Aid and CPR

Areas covered

NSNorth South Line3 stations

NENorth East Line1 station

Clarke Quay

TEThomson East Coast Line2 stations

Trains at

01Client's home
02Condo / private gym
03Commercial gym
04Online / virtual
05Outdoor / parks

Alexander's rates

Try one session, then train in packs.

Per session

First session
A trial at 10% off, once per trainer
S$126
Private 1-to-1
S$140/session
Semi-private
2 pax, train with a friend
S$80/head

1-to-1 packs · sessions per pack

The rate is confirmed in writing before you pay.

Start with a trial session at S$126, 10% off. Paid sessions never expire.

Questions about Alexander

Is Alexander right for you?

How much does a session with Alexander cost?

A 60-minute 1-to-1 session with Alexander is S$140, and the first session is S$126, 10% off. After it, Alexander sells packs of 5 sessions at the full rate, or 10, 15 or 20 at 5%, 10% or 15% off. Rates may vary with the additional travel distance to an unlisted location. Your rate is confirmed in writing before you pay.

Who is Alexander a good fit for?

Alexander's profile names who the training suits.

You are new to structured training, or have trained for years without the physique you want.
You are working around an injury, surgery or a restricted joint.
You want to train for sports performance or IPPT.

Will Alexander come to me?

Alexander covers 6 areas: Woodlands, Springleaf, Clarke Quay, Orchard, Raffles Place, Shenton Way. Sessions run at your home, at a condo gym, at a commercial gym, online or outdoors. For an area not on the list, ask first, as travel can change the rate.

Ready when you are