Salam, health, longevity & performance coach in Bayfront

Covers Bayfront, Bayshore, Botanic Gardens +15 more Check your area

Personal trainer · Singapore

Salam, Health, Longevity & Performance Coach

Covers Bayfront, Bayshore, Botanic Gardens +15 more

ACSM Certified Personal Trainer
Mind Body Fitness & Australian Fitness Network (Pre & Post Pregnancy & Exercises)
ASCA Level 1
+9 more

As listed by Salam. What we check

Salam coaches health, longevity and performance around Bayfront and Bayshore in Singapore, with an ACSM Certified Personal Trainer credential and 23 years of coaching. A 60-minute 1-to-1 session is S$160 to S$180, and your first session is S$144.

Rate: From S$160
Trial: S$144
Experience: 23 yrs

Book a S$144 trial

Verified: a qualification checked by Fit Titans
Trains at your home, outdoors, at a condo gym or at a commercial gym
Your enquiry does not book or charge a session
First session S$144, paid only after the slot is confirmed

Sports performance
Mobility & functional
Weight & fat loss
+5 more

Post-surgery training runs alongside your physiotherapist's plan, not instead of it.

Gallery item 1 of 6 from Salam's gallery

Gallery item 2 of 6 from Salam's gallery

Gallery item 3 of 6 from Salam's gallery

From the gallery6 gallery photos · 2 certificates

Why book Salam

What training with Salam gets you

Health, longevity and performance coachingSpeed, power and conditioning work planned around your sport.
A certified strength and conditioning coachStrength and power programmes built the way athletes train, set to your current level.Listed by Salam: British Weight Lifting Federation
Certified for pregnancy and afterExercises adapted for each stage of pregnancy and for recovery after birth, with your doctor's clearance.Listed by Salam: Mind Body Fitness & Australian Fitness Network (Pre & Post Pregnancy & Exercises)
Certified in corrective and back careExercises chosen around back pain and old injuries, alongside your doctor's or physio's advice. Not a substitute for medical care.Listed by Salam: London (Dip. Osteopathic Articulation)
Training comes to youSessions run at your home, outdoors, at a condo gym or at a commercial gym.
Checked by Fit TitansACSM Certified Personal Trainer on Salam's profile. We reviewed the application and checked at least one listed qualification before Salam took a client.

Salam's gallery

From Salam's gallery

Photos and certificates Salam uploaded. Tap any item to open it full size.

About

Meet Salam.

Salam at a glance
Focus	Sports performance, Mobility & functional, Weight & fat loss, Muscle & hypertrophy, Strength & conditioning, Rehab / corrective, Nutrition coaching and IPPT / NAPFA prep
Qualifications	ACSM Certified Personal Trainer, Mind Body Fitness & Australian Fitness Network (Pre & Post Pregnancy & Exercises), ASCA Level 1, Sports Science degree or diploma, Sports Massage (Universiti Teknologi Malaysia), London (Dip. Osteopathic Articulation), Agatsu Inc (Strength & Speed, Kettle Bell, Indian Club & Mace), British Weight Lifting Federation, OMT Training, American Swimming Coaches Association (Lvl 1 to 2), GMB (Movement & Mind Body Therapies) and EXOS (Human Performance). One listed qualification checked by Fit Titans
Experience	23 years of coaching
Where sessions happen	At your home, outdoors, at a condo gym or at a commercial gym
Areas	Bayfront, Bayshore, Botanic Gardens, Bukit Timah, Caldecott, Changi Airport and 12 more
1-to-1 rate	S$160 to S$180 for 60 minutes
First session	S$144, 10% off, booked on its own
After the trial	Packs of 5 sessions at Salam's full rate, or 10, 15 or 20 at 5%, 10% or 15% off
Cancelling	24 hours' notice to cancel or reschedule. A no-show within 1 hour of the session without notice counts as a completed session. Paid sessions never expire. Client terms
Profile updated	9 October 2026

Build strength and longevity and transform your body, with a coach who brings 23 years of experience and an ACSM certification.

I'm Salam, an ACSM Certified Personal Trainer with a Sports Science qualification and 23 years of coaching. My certifications also include EXOS (Human Performance), a Diploma in Osteopathic Articulation (London) and Sports Massage (Universiti Teknologi Malaysia). I have worked in multidisciplinary healthcare settings alongside doctors, physiotherapists, dietitians and psychologists.

What you can expect

A personalised programme for strength, longevity and body transformation
Health conditions:experienced support for diabetes, obesity, Parkinson's, joint conditions and post-surgical rehabilitation
Training app:my own app for your programme, progress tracking and accountability
Where we train:your home, your condo gym, a commercial gym or outdoors in a park, in central areas such as Bukit Timah, Holland Village and Downtown

Good fit if you…

want to stay strong and mobile for the long term
are managing diabetes, Parkinson's or a joint condition, or rebuilding after surgery
want a coach with experience alongside a healthcare team

What your first session with Salam covers

60 minutes, S$144, booked on its own, at your home, outdoors, at a condo gym or at a commercial gym.

Before you meet. Send your goal, your area, two or three time windows and any injuries or medical advice. We confirm the rate, the venue and the slot in writing, and you pay only after that.
The assessment. New to training is fine. The session starts with an assessment: your goal, your training history, any injuries and how you move, so Salam sets the pace from where you are.
The workout. Then a full workout at your level, built around health, longevity and performance.
Afterwards. You leave with the plan for the next sessions. Packs come only if you continue. Tell us on WhatsApp if the coach is not right. We review it and help you move to another coach where one is free for your area, goals and times. Your unused sessions move with you.

Start with a trial session

S$144 for your first session with Salam

1Send your name and number
2We WhatsApp you, usually within the hour (8am to 10pm)
3Rate and slot confirmed, then you pay

Credentials & areas

Salam's credentials and areas

12credentials, including 1 personal trainer certification, 6 specialist qualifications, 1 degree or diploma, 4 other certifications

As listed by the coach. We checked one of Salam's qualifications before listing. Certificates on file: 2.

Personal trainer certificationACSM Certified Personal TrainerAmerican College of Sports Medicine, USA
Specialist certificationMind Body Fitness & Australian Fitness Network (Pre & Post Pregnancy & Exercises)
Specialist certificationASCA Level 1Australian Strength and Conditioning Association
Degree or diplomaSports Science degree or diploma
Specialist courseSports Massage (Universiti Teknologi Malaysia)
Specialist courseLondon (Dip. Osteopathic Articulation)
Specialist courseAgatsu Inc (Strength & Speed, Kettle Bell, Indian Club & Mace)
Specialist courseBritish Weight Lifting Federation
CertificationOMT Training
CertificationAmerican Swimming Coaches Association (Lvl 1 to 2)
CertificationGMB (Movement & Mind Body Therapies)
CertificationEXOS (Human Performance)

Certificates on file · uploaded by Salam, tap to view

Areas covered

NSNorth South Line2 stations

EWEast West Line2 stations

NENorth East Line2 stations

CCCircle Line5 stations

DTDowntown Line3 areas

TEThomson East Coast Line4 stations

Trains at

01Client's home
02Outdoor / parks
03Condo / private gym
04Commercial gym

Salam's rates

Try one session, then train in packs.

Per session

First session
A trial at 10% off, once per trainer
S$144
Private 1-to-1
Premium or Executive
S$160 to S$180/session
Semi-private
Ask us for this rate
Ask

All programmes are personalised to your goals, fitness level, and lifestyle. Every package includes a comprehensive assessment, customised training programme, exercise progression, and access to my own training app for workout tracking, progress monitoring, and accountability. I specialise in strength, body transformation, longevity, and working with clients managing chronic health conditions. Sessions can be conducted at the gym, home, or workplace, subject to location. Travel within reasonable distances is included. Additional transport charges may apply for selected locations.

1-to-1 packs · sessions per pack

The rate is confirmed in writing before you pay.

Start with a trial session at S$144, 10% off. Paid sessions never expire.

Pack prices shown are from the coach's starting rate. Your pack price is your confirmed rate minus the pack discount, confirmed in writing before you pay.

Questions about Salam

Is Salam right for you?

How much does a session with Salam cost?

A 60-minute 1-to-1 session with Salam is S$160 to S$180, and the first session is S$144, 10% off. After it, Salam sells packs of 5 sessions at the full rate, or 10, 15 or 20 at 5%, 10% or 15% off. Rates may vary with the additional travel distance to an unlisted location. Your rate is confirmed in writing before you pay.

Who is Salam a good fit for?

Salam's profile names who the training suits.

You want to stay strong and mobile for the long term.
You are managing diabetes, Parkinson's or a joint condition, or rebuilding after surgery.
You want a coach with experience alongside a healthcare team.

Will Salam come to me?

Salam covers 18 areas: Bayfront, Bayshore, Botanic Gardens, Bukit Timah, Caldecott, Changi Airport, Chinatown, City Hall, Clementi, Dhoby Ghaut, Downtown, Esplanade, Fort Canning, Gardens by the Bay, Great World, HarbourFront, Holland Village, Katong Park. Sessions run at your home, outdoors, at a condo gym or at a commercial gym. For an area not on the list, ask first, as travel can change the rate.

Ready when you are