✓ Verified trainer

Winnie Beh

Mobility, Strength & Conditioning Coach

NCSFFirst Aid / CPRBasic Exercise ScienceMIFSSafe Sport CertifiedPrenatal yogaPower VinyasaMuay ThaiBody CombatBody Balance

12 yrs: Experience
4: Specialties
Islandwide: Comes to you

Train with Winnie

About

Meet Winnie.

Enthusiastic and results-driven Certified Personal Trainer and Group Fitness Instructor with over 12 years of experience helping clients achieve their health and fitness goals through personalized training programs, nutritional advice, and motivational coaching. Skilled in strength training, weight loss, functional movement, prenatal, postnatal, strength and mobility works for seniors and injury prevention. Passionate about educating clients and promoting long-term, sustainable wellness.
Key Skills
• Personalized Training Programs
• Weight Loss & Body Composition
• Strength & Conditioning
• Myofascial release and stretch
• Nutritional Guidance
• Client Motivation & Retention
• Functional Fitness & Mobility
• Strength and mobility works with senior clients
• Group Training Sessions
• Fitness Assessments & Goal Setting
• Prenatal & Postnatal Yoga & Strength training
• Injury Prevention & Rehabilitation
• Excellent Communication & Rapport Building

Specialties

Weight & fat lossMobility & functionalStrength & conditioningRehab / corrective