Douglas Ong

Hi, I'm Douglas! A NSCF certified personal trainer and current medical student who believes that exercise is the best solution to achieve a healthy lifestyle both physically and mentally

I believe that great results come from a combination of hard work and training smarter. I myself have always been active in different sports, martial arts and keeping fit in general. Currently, I maintain my fitness through a combination of weight lifting and cardiovascular activities such as running.

As a medical student, my knowledge of exercise is further strengthened by relevant medical knowledge, allowing me to create personalized training programs that are tailored to your goals, lifestyle, and current fitness level while minimising the risk of injury.

Whether you're looking to build muscle, lose body fat, improve athletic performance, or simply become healthier, I'll guide you with a science-backed approach that prioritizes long-term progress over quick fixes. My mission is to empower you with the knowledge, confidence, and support you in becoming the strongest version of yourself.