Personal trainer · Singapore

Stom, Seniors' Strength & Balance Coach

NCSF Certified Personal Trainer
Elderly Exercise Specialist (International Sport Academy)

Stom coaches seniors' strength and balance around Sengkang in Singapore, with an NCSF Certified Personal Trainer credential and 3 years of coaching. A 60-minute 1-to-1 session is S$60, and your first session is S$54.

Rate: S$60
Trial: S$54
Experience: 3 yrs

Book a S$54 trial

Verified: a qualification checked by Fit Titans
Trains at your home, at a condo gym, outdoors, online or at a commercial gym
Your enquiry does not book or charge a session
First session S$54, paid only after the slot is confirmed

Strength & conditioning
Muscle & hypertrophy
Mobility & functional
+1 more

Post-surgery training runs alongside your physiotherapist's plan, not instead of it.

Why book Stom

What training with Stom gets you

Seniors' strength and balance coachingLifts and conditioning drills set to your current level and built up over time.
Certified to train older adultsStrength, balance and mobility work set for older adults, at a pace that suits you.Listed by Stom: Elderly Exercise Specialist, International Sport Academy
Training comes to youSessions run at your home, at a condo gym, outdoors, online or at a commercial gym.
Checked by Fit TitansNCSF Certified Personal Trainer on Stom's profile. We reviewed the application and checked at least one listed qualification before Stom took a client.
Try one session for S$5410% off, booked on its own, with packs only if you continue. No membership.
Save in a packPacks of 5 sessions at Stom's full rate, or 10, 15 or 20 at 5%, 10% or 15% off. Paid sessions never expire.

About

Meet Stom.

Stom at a glance
Focus	Strength & conditioning, Muscle & hypertrophy, Mobility & functional and Rehab / corrective
Qualifications	NCSF Certified Personal Trainer, Elderly Exercise Specialist (International Sport Academy) and First Aid and CPR. One listed qualification checked by Fit Titans
Experience	3 years of coaching
Where sessions happen	At your home, at a condo gym, outdoors, online or at a commercial gym
Areas	Sengkang
1-to-1 rate	S$60 for 60 minutes
First session	S$54, 10% off, booked on its own
After the trial	Packs of 5 sessions at Stom's full rate, or 10, 15 or 20 at 5%, 10% or 15% off
Cancelling	24 hours' notice to cancel or reschedule. A no-show within 1 hour of the session without notice counts as a completed session. Paid sessions never expire. Client terms
Profile updated	9 October 2026

Stronger muscles, steadier balance and more confidence for seniors, from a 64-year-old trainer who never asks you to do what he can't.

I'm Stom, an NCSF Certified Personal Trainer and Elderly Exercise Specialist (International Sport Academy). At Fit Kaki, a seniors-only fitness studio, I trained clients aged 60 to 85 living with osteoporosis, vertigo, joint replacements, balance disorders and low mobility. I'm 64 with a physiological strength age of 54, and before coaching I spent 18 years as an SAF officer.

What you can expect

Assessment first:an individual strength and mobility programme with careful, gradual progression
Visible progress:weekly check-ins and functional tests, so you can see how far you have come
Patient coaching:small wins are celebrated, and I never give up on you
Your language, near you:English, Mandarin, Hokkien, Cantonese or Malay, at your home, your condo gym, a park or online, around Sengkang

Good fit if you…

are a senior who wants to feel steadier and stronger
live with osteoporosis, a joint replacement or low mobility
want a patient coach who lets you progress at your own pace

What your first session with Stom covers

60 minutes, S$54, booked on its own, at your home, at a condo gym, outdoors, online or at a commercial gym.

Before you meet. Send your goal, your area, two or three time windows and any injuries or medical advice. We confirm the rate, the venue and the slot in writing, and you pay only after that.
The assessment. New to training is fine. The session starts with an assessment: your goal, your training history, any injuries and how you move, so Stom sets the pace from where you are.
The workout. Then a full workout at your level, built around seniors' strength and balance.
Afterwards. You leave with the plan for the next sessions. Packs come only if you continue. Tell us on WhatsApp if the coach is not right. We review it and help you move to another coach where one is free for your area, goals and times. Your unused sessions move with you.

Start with a trial session

S$54 for your first session with Stom

1Send your name and number
2We WhatsApp you, usually within the hour (8am to 10pm)
3Rate and slot confirmed, then you pay

Credentials & areas

Stom's credentials and areas

3credentials, including 1 personal trainer certification, 1 specialist qualification

As listed by the coach. We checked one of Stom's qualifications before listing.

Personal trainer certificationNCSF Certified Personal TrainerNational Council on Strength and Fitness, USA
Specialist certificationElderly Exercise Specialist (International Sport Academy)
SafetyFirst Aid and CPR

Areas covered

NENorth East Line1 station

Sengkang

Trains at

01Client's home
02Condo / private gym
03Outdoor / parks
04Online / virtual
05Commercial gym

Stom's rates

Try one session, then train in packs.

Per session

First session
A trial at 10% off, once per trainer
S$54
Private 1-to-1
S$60/session
Semi-private
Ask us for this rate
Ask
Small group
Ask us for this rate
Ask

Package rates are available for clients who commit to a block of sessions. Flexible scheduling, with early mornings and weekends available.

1-to-1 packs · sessions per pack

The rate is confirmed in writing before you pay.

Start with a trial session at S$54, 10% off. Paid sessions never expire.

Questions about Stom

Is Stom right for you?

How much does a session with Stom cost?

A 60-minute 1-to-1 session with Stom is S$60, and the first session is S$54, 10% off. After it, Stom sells packs of 5 sessions at the full rate, or 10, 15 or 20 at 5%, 10% or 15% off. Rates may vary with the additional travel distance to an unlisted location. Your rate is confirmed in writing before you pay.

Who is Stom a good fit for?

Stom's profile names who the training suits.

You are a senior who wants to feel steadier and stronger.
You live with osteoporosis, a joint replacement or low mobility.
You want a patient coach who lets you progress at your own pace.

Will Stom come to me?

Stom covers Sengkang. Sessions run at your home, at a condo gym, outdoors, online or at a commercial gym. For an area not on the list, ask first, as travel can change the rate.

Ready when you are