Daniel To

I'm Daniel — a personal trainer with a BSc in Sport Science and seven years of coaching experience across London and Singapore, including Equinox Kensington.

I specialise in fat loss, strength & conditioning and mobility training, with a Level 4 certification in managing low back pain — so whether you're chasing performance or rebuilding after years behind a desk, you're in qualified hands. I've worked alongside physiotherapists and nutritionists on complex cases, and I translate exercise science into plain, actionable coaching.

My style: educational, structured, and accountable. I don't just count your reps — I teach you why you're doing them, because clients who understand their training stick with it.

Away from coaching, I compete myself, with a 4–0 amateur martial arts record. I know what it takes to train with purpose — and I'll bring that standard to your goals.