Stom, Seniors' Strength & Balance Coach
- NCSF Certified Personal Trainer
- Senior fitness certified
Stom coaches seniors' strength and balance around Sengkang in Singapore with an NCSF Certified Personal Trainer credential. A 60-minute 1-to-1 session is S$60, and your first session is S$54.
- Trial
- S$54
- Experience
- 3 yrs
- Verified: a qualification checked by Fit Titans
- Trains at your home, at a condo gym, outdoors, online or at a commercial gym
- Opens WhatsApp, reply usually within the hour
The trial is one full session with Stom at 10% off, no pack needed.
- Muscle & hypertrophy
- Strength & conditioning
- Mobility & functional
- Rehab / corrective
Why book Stom
What training with Stom gets you
- Certified to train older adultsStrength, balance and mobility work set for older adults, at a pace that suits you.Certificate: Elderly Exercise Specialist - International Sport Academy
- Built for muscle and strengthProgressive resistance training planned session to session, with your form coached rep by rep.
- Training comes to youSessions run at your home, at a condo gym, outdoors, online or at a commercial gym.
- Checked by Fit TitansNCSF Certified Personal Trainer on Stom's profile. We reviewed the application and checked at least one listed qualification before Stom took a client.
- Try one session for S$5410% off, no pack needed. The rate is confirmed in writing before you pay.
- Save in a packPacks of 10, 15 or 20 at 5%, 10% or 15% off. Paid sessions never expire.
Opens WhatsApp, reply usually within the hour.
About
Meet Stom.
Stronger muscles, steadier balance and more confidence for seniors, from a 64-year-old trainer who never asks you to do what he can't.
I'm Stom, an NCSF Certified Personal Trainer and Elderly Exercise Specialist (International Sport Academy). At Fit Kaki, a seniors-only fitness studio, I trained clients aged 60 to 85 living with osteoporosis, vertigo, joint replacements, balance disorders and low mobility. I'm 64 with a physiological strength age of 54, and before coaching I spent 18 years as an SAF officer.
What you can expect
- Assessment firstan individual strength and mobility programme with careful, gradual progression
- Visible progressweekly check-ins and functional tests, so you can see how far you have come
- Patient coachingsmall wins are celebrated, and I never give up on you
- Your language, near youEnglish, Mandarin, Hokkien, Cantonese or Malay, at your home, your condo gym, a park or online, around Sengkang
Good fit if you…
- are a senior who wants to feel steadier and stronger
- live with osteoporosis, a joint replacement or low mobility
- want a patient coach who lets you progress at your own pace
Your first session
- Message usSend your goal and your area on WhatsApp or with the form. We reply within the hour, 8am to 10pm.
- Train for 60 minutesA full session with Stom at your home, at a condo gym, outdoors, online or at a commercial gym, starting with an assessment, at S$54.
- Decide afterNo pack needed to start. If it is not the right fit, tell us and we may help you move to another coach where reasonable.
Start with a trial session
S$54 for your first session with Stom
- 1Send your name and number
- 2We WhatsApp you, usually within the hour (8am to 10pm)
- 3Rate and slot confirmed, then you pay
Credentials & areas
Stom's credentials and areas
3credentials, including 1 personal trainer certification, 1 specialist qualification
As listed by the coach. We checked one of Stom's qualifications before listing.
- Personal trainer certificationNCSF Certified Personal TrainerNational Council on Strength and Fitness, USA
- Specialist certificationElderly Exercise Specialist (International Sport Academy)
- SafetyFirst Aid / CPR
Areas covered
NENorth East Line1 station
Trains at
- 01Client's home
- 02Condo / private gym
- 03Outdoor / parks
- 04Online / virtual
- 05Commercial gym
Stom's rates
Try one session, then train in packs.
Per session Rates may vary with the additional travel distance to an unlisted location. Your rate is confirmed in writing before you pay.
First session
A trial at 10% off, once per trainer
S$54
Private 1-to-1
S$60/session
Semi-private
S$60/head
Small group
S$100/head
Package rates are available for clients who commit to a block of sessions. Flexible scheduling, with early mornings and weekends available.
1-to-1 packs · sessions per pack
S$57 per session, S$570 for 10 sessions
The rate is confirmed in writing before you pay.
Start with a trial session at S$54, 10% off. Paid sessions never expire.
Questions about Stom
Is Stom right for you?
What happens in the first session?
It is a full 60-minute session with Stom at 10% off (S$54 instead of S$60), and it starts with an assessment. If it is not the right fit, tell us and we may help you move to another coach where reasonable.
Will Stom come to me?
Stom covers Sengkang. Sessions run at your home, at a condo gym, outdoors, online or at a commercial gym.
I have never trained before. Is that OK?
Yes. The first session starts with an assessment, so Stom sets the pace from where you are. Mention it when you message.
Can I reschedule with Stom?
Yes, with at least 24 hours' notice to Stom. A no-show within 1 hour of the session without notice counts as a completed session. Paid sessions never expire. The full booking terms are in our client terms.
What qualifications does Stom hold?
Stom lists 3 credentials: NCSF Certified Personal Trainer, Elderly Exercise Specialist (International Sport Academy), First Aid / CPR, with 3 years of coaching experience. Credentials are as listed by Stom.
Ready when you are
Train with Stom.
First session S$54, 10% off Stom's rate. Can differ for an unlisted area. Confirmed in writing before you pay.
Opens WhatsApp, reply usually within the hour.
Our coaches at work
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