Chng Ee Beng (Stom)
- 3 yrs
- Experience
- S$60
- Per 1-to-1 session
- 1
- Area covered
Meet Chng Ee Beng (Stom).
Strength and balance training for seniors, from a 64-year-old NCSF trainer and Elderly Exercise Specialist who lives what he coaches.
I'm a Certified Personal Trainer (NCSF, 2023) and Elderly Exercise Specialist (International Sport Academy, 2023). At Fit Kaki, a seniors-only fitness studio, I trained clients aged 60 to 85 living with osteoporosis, vertigo, joint replacements, balance disorders and low mobility.
One client, aged 68, came to me with osteoporosis, vertigo and a fear of lying down, and could not curl her fingers. After 8 weeks of strength and balance training she was carrying 3 to 4 kg dumbbells with her fingers curled, and lying down on the bench with confidence. I'm 64 with a physiological strength age of 54, so I never ask a client to do anything I can't do myself. Before coaching I spent 18 years as an SAF officer and 19 years as a senior manager at ST Engineering.
What you can expect:
- An assessment first, then an individual strength and mobility programme with careful, gradual progression
- Weekly check-ins and functional tests, so you can see your progress
- Patient coaching that celebrates small wins and never gives up on you
- Coaching in English, Mandarin, Hokkien, Cantonese or Malay, around Sengkang
Book a free consult below, and we will plan your first session around your goals and schedule.
Specialties
Rates & packs.
1-to-1 session price, plus packs of 10, 15 or 20 at 5%, 10% or 15% off Chng Ee Beng (Stom)'s rate.
Rates
- Private 1-to-1$60/session
- Semi-private$60/head
- Small group$100/head
- 10-session packagePrivate 1-to-1 · save 5% · $57/session$570/package
- 15-session packagePrivate 1-to-1 · save 10% · $54/session$810/package
- 20-session packagePrivate 1-to-1 · save 15% · $51/session$1020/package
Package rates are available for clients who commit to a block of sessions. Flexible scheduling, with early mornings and weekends available.
Is Chng Ee Beng (Stom) right for you?
- Who does Chng Ee Beng (Stom) coach?
- Chng Ee Beng (Stom) lists muscle & hypertrophy, strength & conditioning, mobility & functional, rehab / corrective as specialties. If your goal is on that list, Chng Ee Beng (Stom) has trained it before.
- Where does Chng Ee Beng (Stom) train clients?
- Chng Ee Beng (Stom) covers Sengkang. Sessions run at client's home, condo / private gym, outdoor / parks, online / virtual, commercial gym.
- What qualifications does Chng Ee Beng (Stom) hold?
- NCSF, Elderly Exercise Specialist - International Sport Academy, First Aid / CPR, with 3 years of coaching experience. Every credential here was entered by Chng Ee Beng (Stom) and is checked before verification.
- How do I book Chng Ee Beng (Stom)?
- Use the request form on this page or WhatsApp us naming Chng Ee Beng (Stom). The first consult is free, the rate above is confirmed before you pay, and the first paid session is covered by the re-match or refund guarantee.