- Weight & fat loss
- Muscle & hypertrophy
- Strength & conditioning
Kwak Keong, Fat Loss & Muscle Building Coach
- Per sessionRates may vary with the additional travel distance to an unlisted location. Your rate is confirmed in writing before you pay.
- S$90
- Trial
- S$81
- Experience
- 1 yr
- Comes to your home
- WhatsApp reply, usually within the hour
The trial is one full session with Kwak Keong at 10% off, no pack needed. Packs from S$76.50
From the gallery2 photos- Weight & fat loss
- Muscle & hypertrophy
- Strength & conditioning
Gallery
From Kwak Keong's gallery
Start with a trial session
S$81 for your first session with Kwak Keong
- 1Send your name and number
- 2We WhatsApp you, usually within the hour (6am to 10pm)
- 3Rate and slot confirmed, then you pay
About
Meet Kwak Keong.
Lose fat and build lean muscle around a busy job, with a trainer who took his own waist from 40 to 32 inches.
I'm Kwak Keong, an IFPA Certified Personal Trainer with a senior management background in a multinational corporation. I reduced my own waist from 40 to 32 inches while building lean muscle and working full-time, training just 2 sessions a week. I help busy professionals reach long-term fat loss and strength gains without extreme dieting or unrealistic training schedules.
What you can expect
- Consistency over intensityefficient workouts built for real-life schedules
- Progressive overloadstructured resistance training for sustainable results
- Practical nutritionsimple eating habits you can keep for the long term
- At your homeI come to you, around Commonwealth, Clementi, Eunos and Expo
Why clients choose Kwak Keong
- 1 yearcoaching experience
- IFPA Certified Personal Trainercredential on file
- Your hometrains where you are
Good fit if you…
- are a busy professional short on time
- want to lose fat without extreme dieting
- want results you can keep for the long term
Ready to train with Kwak Keong?
Your first session is S$81, 10% off. Rate and slot are confirmed before you pay.
Credentials & areas
Checked, and close to you.
Credentials
- IFPA Certified Personal Trainer
- First Aid / CPR
Areas covered
Trains at
- Client's home
Rates
Pay per session, or save with a pack.
Per session Rates may vary with the additional travel distance to an unlisted location. Your rate is confirmed in writing before you pay.
First session
A trial at 10% off, once per trainer
S$81
Private 1-to-1
Single session, pay as you go
S$90/session
Semi-private
2 pax, train with a friend
S$65/head
Small group
3 to 4 pax
S$45/head
We provide comprehensive training services, including transportation costs for a 5km radius. Our weekday training sessions run from 6pm-9pm in various locations, including Queenstown, Clementi, Redhill, Telok Blangah, and Bukit Merah. On weekends, our training hours are extended from 3-8pm to accommodate clients in Chai Chee, Bedok, Tampines, and Pasir Ris.
Choose your plan
sessions
S$85.50 per session, S$855 for 10 sessions
Start with a trial session at S$81, 10% off. Packs are valid for 12 months.
FAQ
Is Kwak Keong right for you?
What happens in the first session?It is a full session with Kwak Keong at 10% off (S$81 instead of S$90). If it is not the right fit, tell us within 7 days and we re-match you with another coach, once per client.
It is a full session with Kwak Keong at 10% off (S$81 instead of S$90). If it is not the right fit, tell us within 7 days and we re-match you with another coach, once per client.
Will Kwak Keong come to me?Kwak Keong covers 4 areas: Commonwealth, Expo, Eunos, Clementi. Sessions run at client's home.
Kwak Keong covers 4 areas: Commonwealth, Expo, Eunos, Clementi. Sessions run at client's home.
Does the rate change with distance?It can. Rates may vary with the additional travel distance to an unlisted location. Tell us your area when you book and the rate for your location is confirmed in writing before you pay anything.
It can. Rates may vary with the additional travel distance to an unlisted location. Tell us your area when you book and the rate for your location is confirmed in writing before you pay anything.
Can I reschedule a session?Yes. Give your trainer at least 24 hours' notice and it moves at no cost. Inside 24 hours the session may be charged, at the trainer's discretion.
Yes. Give your trainer at least 24 hours' notice and it moves at no cost. Inside 24 hours the session may be charged, at the trainer's discretion.
How long does a pack last?Session packs are valid for 12 months from purchase. If you are re-matched, unused sessions move to your new trainer.
Session packs are valid for 12 months from purchase. If you are re-matched, unused sessions move to your new trainer.
What qualifications does Kwak Keong hold?IFPA Certified Personal Trainer, First Aid / CPR, with 1 year of coaching experience. Every credential here was entered by Kwak Keong and is checked before verification.
IFPA Certified Personal Trainer, First Aid / CPR, with 1 year of coaching experience. Every credential here was entered by Kwak Keong and is checked before verification.
Ready when you are
Train with Kwak Keong.
First session S$81, 10% off Kwak Keong's rate. Rates may vary with the additional travel distance to an unlisted location. Your rate is confirmed in writing before you pay.
